• Have you sought medical attention when you have felt unwell and discovered that it was all because of high anxiety?
• Do you worry that you might 'lose your mind' or 'lose control'?
• Do you fear going out, away from people or places of safety?
• Do you ever get anxious when you feel confined or trapped somewhere like the dentist, cinemas, hairdressers or in a traffic queue?
• Do you have constant anxious thoughts?
• Do you worry about your heart and breathing because of feelings and pains you experience?
• Do driving or flying, or fear of being trapped without an immediate means of escaping, worry you?

Do you experience any physical anxiety
symptoms like these:

• panic/anxiety attacks
• racing heart
• breathlessness
• dizziness
• difficulty swallowing
• chest pains
• upset stomach/nausea
• indigestion
• lump in throat
• neck or shoulder pain
• palpitations
• fatigue
• sweating
• insomnia
• depression

Or any psychological and emotional anxiety
symptoms such as these:

• fear of impending doom
• feeling of going mad
• anxiety about being ill
• aggressive or sexual thoughts
• agoraphobia
• derealization
• depersonalization
• fear of medical procedures
• dread of dying
• disturbing or obsessive thoughts
• feeling alone
• obsessions about food
• confusion
• depression
• disturbing dreams
• irritability
• dreaminess
• fear of leaving home
• stress
• bad moods
• frightening thoughts
• anxiety about being with others

Have you been told by someone in the health care
system that you have:

• anxiety disorder
• obsessive-compulsive disorder or OCD
• panic attacks
• stress disorder
• depression
• generalized anxiety disorder
• agoraphobia or specific phobias
• post-traumatic stress disorder